I spent years trying to control, soothe, or absorb other people’s feelings, thinking if I could keep everyone calm, everything […]

There was a time that I believed my emotions were who I was when feeling anxious meant I was anxious, […]

I’ve noticed that almost everyone experiences emotional triggers, yet very few people truly recognize them in real time. Now, emotional […]

Sometimes our emotions can show up in ways that we don’t fully notice, so this could be small irritations tension […]

I see this all the time: people notice their triggers coming, but when they hit, they don’t know how to […]

What I’ve noticed is that emotional triggers affect nearly everyone, yet very few people truly understand them.   People often […]