Trauma is a pervasive issue that affects many people, yet it remains a topic that is often shrouded in stigma and shame.

As someone who has experienced the lingering impact of past traumas, you may feel overwhelmed, isolated and unsure of where to turn. Perhaps you’ve tried to even ignore or push down your feelings, but they continue to resurface, affecting your relationships, work and overall sense of well-being.

If you choose to do nothing about your past traumas, the negative emotions and memories will continue to impact your life in ways that you may not even realize. It’s all too easy to become trapped on a “pain island”, surrounded by negative emotions and self-doubt.

When working through past traumas, can be a challenging and emotional journey, it’s also one of the most rewarding. Once you have processed your feelings and emotions related to the traumatic event, you will have a greater sense of self-awareness and control over your emotions. This will allow you to live your life to the fullest, free from the negative impact of past traumas. 

In conclusion, working through past traumas is a courageous step towards healing and a better life. If you are interested in working through your emotional triggers and improving your overall well being, please subscribe to this blog and follow me on other social media platforms as I release more content on helping you on your own journey to improving your emotional intelligence.