I hear this question all the time… What are some healthy ways that I can cope with emotional triggers? A lot of times, we run into a life crisis situation where our emotions are majorly affected. So how do we go about managing these triggers when dealing with a client yelling at you, a break up or even an argument with a family member?

Affirmations can be very powerful in helping you get over emotional triggers.  

Some people believe that using affirmations are not an effective method of coping with your emotional triggers. While some may argue this, I believe that this can drastically change your thought process and overall well being. It has certainly been helpful for me in my process of finding emotional balance and becoming less reactive.

For instance, being consistent with affirmations lighten the reactivity of emotional triggers temporarily. There are times that we can often feel that if we don’t see instant change, then it won’t work. When it doesn’t work you then feel unmotivated to continue using this self help tool.

Clearing The Cause Of Triggers

While affirmations are a great temporary fix, when you’re not addressing the root of these emotional triggers, you can see yourself continuing to struggle with the same issue. This is where doing clearing sessions to get to the root cause of these triggers is essential. You see and the core of every emotional trigger are a whole lot of paintful thoughts and believes we have made up. In order to not every get triggered again on any issue or emotional pattern, you need to remove those beliefs otherwise the emotional triggers will repeat. 

Having regular clearing sessions help you focus on the present moment and let go of any past traumas that may have created those emotional triggers. 

When we aren’t able to cope with our triggers in a healthy way, we find ourselves having a difficult time managing our emotions in stressful situations. The good news with this is that there are healthy ways to learn to cope with this. This can be done through clearing sessions that help you release your emotions and gain better control of their emotions.

Imagine being able to handle your emotional triggers in a healthy way… Not only are you more clear minded, but you also have much stronger relationships, improved emotion regulation and so much more. You feel more at peace than you have felt in a very long time now. 

These emotional triggers can easily be worked on by someone who is able to help you release your emotions through clearing sessions. I have found this to be a great path in releasing and processing my emotional triggers.  

If you are interested in learning how to better control your emotional triggers and improve your overall well being, please subscribe to this blog and follow me on other social media platforms as I release more content on helping you on your own journey to improving your emotional intelligence.